Employee Burnout Check-in
Answer five quick questions about energy levels, workload, recognition, work-life balance, and motivation. The tool calculates a Burnout Risk Score and returns a colour-coded result — from Low Risk to Critical — with a specific recommended next step.
Rate each statement honestly. This is a self-reflection tool, not a clinical diagnostic — results are for personal awareness only.
I feel emotionally drained by my work.
I struggle to feel motivated at the start of the workday.
I feel detached or cynical about my job or colleagues.
Small tasks feel disproportionately difficult to complete.
I find it hard to switch off from work outside of work hours.
I feel like my efforts at work are not valued or recognised.
I have trouble sleeping or feel physically exhausted.
I feel overwhelmed by my workload or responsibilities.
I feel satisfied and engaged with my work.
I look forward to time off as an escape rather than rest.